Yoga Garden Resources
Meditations & Visualisations
Evolutionary Remembering Yoga
In the Council of All Beings John Seed and Joanna Macy used
guided meditations and movements to help us reconnect with
the Earth. Part of this ritual encourages us to
re-experience our evolutionary journey.
[read
more]
Tree Meditation
Imagine that your feet, planted firmly on the ground, have
become roots extended from yourself deep into the Earth.
What is it like to have a body that unfolds itself under
the Earth, traveling in the dark, to bring the water and
nutrients up from the soil?
[read more]
Meditation for the Heart Centre
Here is a lovely, simple but beautifully powerful mediation
for the Heart Centre – Anahad Chakra. It’s closely based on
an exercise by Ruth White in her nice book “Using Your
Chakras.”
[read more]
Teachings
Patanjali's Eight Limbs of Yoga
[Download Artwork (PDF)]
Also available as a fridge magnet.