Chair Yoga Day Retreat
Re-Opening Special:
It's our first retreat after our big re-opening! To celebrate, we're inviting you to bring a friend for FREE! Once you register (details below), just send us an email to let us know you who're bringing. We look forward to welcoming you both!
CHAIR YOGA DAY RETREAT with Zofia Kumas
SUNDAY APRIL 21 2024
Treat yourself to a day of yoga practices and R&R with chair yoga enthusiast and teacher Zofia Kumas.
Chair yoga is a perfect way to start or continue your yoga practice without having to get down to the floor - yay for tender wrists, hips and knees!
This day retreat includes movements to stretch, strengthen, balance and relax the whole body, from head to toe. All postures are done either sitting in a chair, or standing by a chair.
We will also devote some time to breathing exercises and a simple meditation to calm and relax the mind.
Instruction will be in English, with additional French as needed.
Here is our program:
9:30am Arrival - Coffee, tea, and some healthy nibbles will be waiting for you!
10:00am Chair Yoga Class #1 (all seated postures)
11:00am Break
11:15am Pranayama (breathing exercises) and Meditation
12:00pm Vegetarian Lunch
1:00pm Free Time to enjoy the property - explore the gardens and trails, stroll down to the lake, or relax in the screened-in porch overlooking the grounds
2:00pm Chair Yoga Class #2 (seated and standing postures using the chair for support)
3:00pm Closing - Feel free to linger in the Dining Room for another cup of tea and treat before your drive home
The cost for the Day Retreat is $125 plus tax, or $143.72 total.
To register, please send an e-transfer to yogagardenretreat@gmail.com. (Set the security question to "Event name" and the answer to "CHAIRYOGA" all in capital letters.)